I run and hike
Day 01: Running
Day 02: Recovery
Day 03: Hiking
Repeat this cycle indefinite.
On a running day I run 6km / 8km / 10km in sequence.
On a hiking day I walk 6km through the forest (up and down)
On a recovery day I walk 2.5km using roads.
In the USA there is a Silver & Fitness website that I signed up up for recently.
It enables to have free membership to Health clubs. There are quite a few here in Flagstaff!
I became a member of Planet Fitness.
I now go there on my recovery days doing the following:
- 2.5km walking on a treadmill. Varying the speed from a slow to a fast walk.
- 1km on a rowing machine
- upper body and arms weight resistance training (45min total)
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