Running in two parts;
A) from the house, over the bridge to Rio
B) from the Ferry landing to the house
About 8 1/4 km. It went well. I started running at 06.45, so not too warm yet.Running in two parts;
A) from the house, over the bridge to Rio
B) from the Ferry landing to the house
About 8 1/4 km. It went well. I started running at 06.45, so not too warm yet.There are three rosebushes in the garden, with a lot more roses than last year.
Here a yellow one:
Fast the first 5 km and then, although I started at 07.25, it got warmer and my running slowed down..
Yesterday I ran from the house to the Patra train station.
It was already warm because I started too late: at 08.00 and the route had 1 incline and 1 hill.
So....I walked 2 short distances.
I did 7 km from the House in Kastellokampos to Rio and back. Without stopping to walk a distance.
Going good. It was warm and humid, already at 07.15, when I ran.
The ocean in close by (7 min walk), I started swimming again, after the winter, on June 01.
Here is proof