Running

 Since I had blood clots in my lungs in November, after coming back from the hospital, I have increased my training.

Short and long days: short meaning 2 1/2 km walking, long means 6 or 8km hiking or running.

A running snapshot in November

Averaging 7.16 min per km.

Yesterday

3.14 min over 6km faster. I can again push myself going uphill, and recover on the flat sections. My lungs have recovered.....