Running

This morning I ran my longest distance ever, 14km. 
6 inclines and 5 hills.
My leg muscles starting to tighten up at 8km, but I ran well the whole distance.
I'll know how well my knees and muscles recovered 2 days from now....

Flagstaff

 More flowers!

Flagstaff

Still warm during the day, but the monsoon clouds, rain keeps the temperature down in the afternoon and evening. Except the humidity is high.....
Fall flowers are everywhere now.

Flagstaff

 Monsoon weather is here. Thunder clouds in the afternoon, and it may, or it may not rain. It has rained for the past week. The humidity is very high. Not like in Patras, but I am sweating a lot. My running time is about 10 seconds per kilometer slower....

The zuchini  plant is is producing fast growing zuchini.

This foto is from last year, this years zuchini is yellow