February 9, 2025

Flagstaff

 After 10 days in January of cold nights with temperatures between minus 8-13 degrees Celsius, the past 8 days have been warm: at night plus 3-7 degrees Celsius and in the afternoon plus 17-20 degrees. 
Warm enough to sit outside in the sun wearing shorts.....

Running is goes well, this morning, over a distance of 6km I averaged a time of 6.44min per kilometer.

In In 2024 I ran a total of 764 km in 2024 I did 825 km running, total activities (running/hiking/cycling/walking) of 1942km

January 12, 2025

January 10, 2025

January 1, 2025

Flagstaff

Well, we're in 2025.
I did my New Year run this morning: 14km, more traffic than I expected....

Happy New Year!