February 9, 2025

Flagstaff

 After 10 days in January of cold nights with temperatures between minus 8-13 degrees Celsius, the past 8 days have been warm: at night plus 3-7 degrees Celsius and in the afternoon plus 17-20 degrees. 
Warm enough to sit outside in the sun wearing shorts.....

Running is goes well, this morning, over a distance of 6km I averaged a time of 6.44min per kilometer.

In In 2024 I ran a total of 764 km in 2024 I did 825 km running, total activities (running/hiking/cycling/walking) of 1942km

January 12, 2025

January 10, 2025

January 1, 2025

Flagstaff

Well, we're in 2025.
I did my New Year run this morning: 14km, more traffic than I expected....

Happy New Year!

December 22, 2024

December 11, 2024

Flagstaff

It has been cold at night and early in the morning: -11 degrees Celsius outside, and -7 C inside the trailer.
I went running this morning, at -11, but no problems. Averaging 6.47 minutes per km for 8km.
It takes to long and burns too much propane for my trailer to heat up to about 18 degrees, so normally I go outside and read and drink tea catching the sun sitting in my easy chair. (High altitude, so in the sun it is comfortable)
Today there is sun, in a hazy sky. Not enough to sit outside.
I went into town to the library. Warming up and an internet connection.

November 17, 2024

Running

 It has been freezing at night in Flagstaff for the past 10 days.
This morning I went on a 14km run with -3C. Blue skies though.

I did 1 14km run before, in the summer. I'm planning to do it more often: every time running is scheduled for a Sunday and the distance is the longest in my schedule (6, 8, 10km) So, once about every 3 weeks.