November 16, 2019

Nov 16, 2019: Flagstaff

Winter is coming....but not yet.
Freezing early morning, around 18 degrees in the afternoon. When I am home in the morning I sit and read in my easy chair until the trailer is warm enough.
I adjusted my "intermittent diet". Eat everything (less carbs) from 11.00-19.00. So a period of 8 hours in which I eat and 16 hours in which I don't.

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