September 19, 2023

Fall in Flagstaff

This morning I ran 6 km, fastest time since i am back in Flagstaff. Also faster than in Patras.
Running 8 and 10km is benefiting my speed on the shorter distances.

Fall is here. At 06.00 the temperature outside is between 6-11 Celsius, in the afternoon it is around 24 degrees. 
Fall flowers everywhere
and big Zuchini from Julie's Garden


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