The past 2 runs I started at 09.30,
in long pants and a lightweight running jacket over a long sleeved running shirt.
Especially the last one run it was getting too warm the second part of the run. (Temperature and humidity)
This morning I started my 6 km run at 07.30, in shorts and a lightweight jacket over a short sleeved running shirt.
Much better!
I was able to sustain a higher tempo and recuperate when running in a slightly slower tempo.
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