The Running Project 4

 I had jogged about halfway to the Rio train stop, when I realized that I had left my train pass at home. I had to run fast back to the house to get it, and be on the 08.10 train from the Kastellokampos train stop.

I made it. I got off at the Agya train stop. From there I started my run.
My legs felt heavy, the run was slower than the last time.
I can think of 2 reasons.

1. I had already run fast 1 1.2 km to catch the train.
2. Going west along the ocean there was a strong head wind.

Oh well....

A bit of tightness in my hips around the 6 1/2 marker. From there I walked 2 times a short distance after which I ran again.
Next week Friday again 8km. In between one 5 1/2 km run.