Dec 31
Still cold, but sun expected starting Sunday
Happy New Year!!!!
Dec 29
At 06.00 wet snow coming down!
I do not remember being in Athens ever with snow. It will turn to rain later today though. 2 days ago I sat on the balcony in t-shirt and shorts. Oh well, that will happen again....
I'm skipping running this morning. Too slippery outside. I'll run Friday and my tradition: New Years day.
Dec 27
I have been running for more than 40 years now. I used to run every third day for about 42 minutes.
3 years ago I had blood clots in my right leg (from a running accident), gone now, and now I run every other day around 30 minutes. Aging and injuries has had an effect on recovery time.
This year I had a groin pull that lasted for months and also a bout of the flu in October that lasted 3 weeks.
Running the past 2 weeks in Athens
Dec 13
Split 1, average pace (moving time) 10.17 per mile (incline)
Dec 26: 1 day ago
Split 1, average pace (moving time) 09.55 per mile (incline)
In 14 dagen 22 seconds faster.
I am finally back to a satisfactory conditioning and running level.
Dec 25
Still cold, but sun expected starting Sunday
Happy New Year!!!!
Dec 29
At 06.00 wet snow coming down!
I'm skipping running this morning. Too slippery outside. I'll run Friday and my tradition: New Years day.
Dec 27
I have been running for more than 40 years now. I used to run every third day for about 42 minutes.
3 years ago I had blood clots in my right leg (from a running accident), gone now, and now I run every other day around 30 minutes. Aging and injuries has had an effect on recovery time.
This year I had a groin pull that lasted for months and also a bout of the flu in October that lasted 3 weeks.
Running the past 2 weeks in Athens
Dec 13
Split 1, average pace (moving time) 10.17 per mile (incline)
Split 1, average pace (moving time) 09.55 per mile (incline)
In 14 dagen 22 seconds faster.
Dec 25
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