Getting older

Over the past 5 years I have had to make adjustments because of getting older: Run frequency, nutrition.

Run frequency: every 3rd day instead of every second day, because of physical recovery.
I am about 1 minute slower than 2 years ago. Interestingly I am now running 6 km instead of 4.8km.
That does not affect recovery time.

Nutrition: A lot less fruit (acidic, fructose) and because digestion is a lot slower, meat only on running days.