3 months ago, I changed from every 3rd day running to every 2nd day. I have had issues before with the 2nd day running: overtraining (hamstrings, calves). In a month going every 2nd day, my legs gradually felt heavier and tighter. Overtrained, again.
The past month running every 3rd day. Here the results: on top today,
on the bottom November 2021
38 seconds per mile faster......
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