A couple of days ago I posted about getting older and running.
Slower than 2 years ago, but running a longer distance.
I decided that I would work my way up to 8km (5 miles) at a slower pace than doing 4.8km (3 miles)
I mapped out a couple of 8km runs and today I did one of them. Not sure if I could do the whole 8km....
My leg muscles got tighter at the 6.5 km marker, but not too bad. I stayed under 7 minutes per kilometer.
The next 2 days will be interesting in terms of recovery. For now I am planning to do two 3 mile runs and one 5 mile run per week....
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